101 Ways to Exercise Without Noticing

Do you hate the gym, shudder at the idea of long runs and hate team sport? Is exercise something you know you should do but you never have the time? Then this book is for you. '101 ways to exercise without noticing' will show you how you can add exercise and activity to your everyday life in bite size pieces without even noticing you're doing it. But you'll notice the difference it makes. You'll feel fitter, stronger, more relaxed, less stressed and more able to take on the world.