Description
This book is a companion volume to Metabolic States in which the “metabolic-composition state” was introduced. It is a collection of the charts and graphs you will need to identify your own met-com state and record changes in bodyweight and body composition. Topics discussed include emaciation, obesity, heart disease, body mass index (BMI), waist-hip ratio (WHR), and the amazing Bruce Randall. See how you measure up with those who are perfectly “average”, typical athletes in your chosen sport, famous celebrities, or the Greco-Roman gods Apollo, Hercules, and Venus! Keep a graphical record of your bodyweight and composition changes to help improve your health and increase your lifespan!
