Anger Management for Dummies


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Anger Management for Dummies by Charles H. Elliott

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    Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems–problems at work, in personal relationships and in the overall quality of life. The book shares specific anger management methods, skills and exercises that will help readers identify the sources of anger and release themselves from their grip. Featuring new and updated coverage of road rage, air rage, office rage and dealing with angry children. ?Getting Started with Anger Management ?Rethinking Anger ?Equipping Yourself with Anger Management Tools ?Managing Anger Hotspots ?Handling Anger from the Past ?Living Beyond Anger ?The Part of Tens About the AuthorCharles H. Elliott is a clinical psychologist and a Founding Fellow in the Academy of Cognitive Therapy. Laura L. Smith is the president-elect of the New Mexico Psychological Association. Together, they coauthored Borderline Personality Disorder For Dummies and others.





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