Cognitive Behavioural Therapy for Dummies

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Cognitive Behavioural Therapy for Dummies by Rob Willson

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    We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can’t change its spots – if that’s you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can’t change it’s spots”! – that have been holding you back from the changes you want. CBT can help whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.

    ISBN

    9780470018385

    Langauge

    English

    Pages number

    347

    Publisher

    For Dummies Series

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