Managing Anxiety with CBT for Dummies

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Managing Anxiety with CBT for Dummies by Graham Davey

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    Don’t panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

    ISBN

    9781118366066

    Langauge

    English

    Pages number

    244

    Publisher

    For Dummies Series

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