Running For Dummies

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Running For Dummies by Florence Griffith Joyner

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    Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you’ll enjoy running. Coauthored by the “World’s Fastest Woman” and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more

    ISBN

    9780764550966

    Langauge

    English

    Pages number

    244

    Publisher

    For Dummies Series

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