Self-Hypnosis for Dummies

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Self-Hypnosis for Dummies by Mike Bryant

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    Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking.

    ISBN

    9780470660737

    Langauge

    English

    Pages number

    244

    Publisher

    For Dummies Series

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